Yin

About this event

The purpose of this Yin class is deep tissue release. You will be gently guided through a slow paced, meditative practice consisting mostly of non-active poses. Breathing practices combined with mindfulness techniques while you find stillness in each posture help to foster a deep sense of relaxation and connection to self. The deep tissue releasing poses allow you to increase your flexibility, create space in your body and mind, and promote healthy sleep. All levels are welcome. Props used: 1 bolster, 2 blocks, 1 strap, 1 blanket (These props are available for your use in the studio.)

From Pura vida Barre and yoga