Drop Into Zen

About this event

Drop Into Zen is an hour long yoga offering utilizing Restorative yoga poses, Bolsters & Props, Breathwork, and Guided Meditation. Restorative Yoga is rooted in Hatha Yoga, focusing on slowing down with gentle poses held for extended periods of time. Connecting to the Breath to activate the parasympathetic nervous system allowing the body to enter a state of Rest and Digest. Allowing the mind and body to settle into reflection and cellular restoration. This class is accessible to all levels of participants. While yoga mats, bolsters and props are available to borrow at Bash, you are encouraged to bring any blankets or pillows that will add comfort to your experience.

From BASH