Fascia & Mobility Flow

About this event

Fascia & Mobility flow is a Vinyasa style yoga class that targets your fascia (a dense, fibrous interconnected web of connective tissues). You will be guided through a series of Vinyasa poses accompanied by sequences of dynamic, static, and ballistic movements that target the connective tissues throughout your whole entire body. These movements combined with regulated breathing, proper alignment and consistency over time help to remold your fascia as well as increases strength, flexibility, and mobility. This class is also a great opportunity for your body to release, rejuvenate, and for you to work on deepening your mind/body connection. This is an all levels class so rest as needed and you will need a mat, water and yoga or fitness attire. The studio is warm using infrared heaters, we offer a heated and non heated section. you will find about a 10 degree difference between the two sections, hot ranging from 95-98 and non hot ranging from 85-89.

From Pura vida Barre and yoga