Mind~Body Restore

About this event

This class is aimed to restore your mind and body through gentle practices like Restorative yoga, Mayo-Fascial Release, Pranayama/Breathwork, Sound therapy, Yoga Nidra and Meditation. Each of these practices have the ability to hack the nervous system making space for you to heal both physically and mentally. Every session of this class will be different, as we use these healing modalities to aid the body in unifying by releasing toxins, negative energy, stress and tension, leaving you feeling whole and complete. An experience that will truly restore the mind and body. This event takes place at our Kennewick location: 5608 W Clearwater Ave A120 Kennewick WA. 99336 Donation Based class ~ Suggested Donation $5 or give what you can, if you can. No one is turned away due to lack of payment. Your donation goes to supporting the teachers and studio so that we may continue to give yoga as freely as possible. Class size is limited - Sign up is required.

From Lifted Lotus Yoga Collective