Good morning, Richland.

Researchers analyzed data from more than 4,700 overweight adults and found that following a Mediterranean diet—paired with a 600-calorie reduction and regular exercise—reduced the risk of type 2 diabetes by 31% while also lowering weight and waist size.

The study showed the benefit was especially strong for men, and experts say these changes can help curb diabetes.

Researchers surveyed patients with advanced cancer and found that nearly half wanted treatment focused on comfort while 37% said they received unwanted care to extend life—raising concerns that doctors are not discussing care goals clearly.

Plutonium Man Triathlon

9 a.m. - 12:30 p.m. — Washington State University Tri-Cities — $55-$70 — Compete in a thrilling triathlon with Olympic and sprint distance options along the Columbia River.

Tumbleweed Music Festival 2025

3:30-9:30 p.m. — Howard Amon Park — Free entry — Experience live performances from talented musicians including award-winning singer/songwriter Barrie Dempsey.

Tomato Tasting and Lecture with Schreiber Farms

6:30-8 p.m. — Barnard Griffin Winery — $30 entry, $25 for wine club members — Experience a unique blend of tomato tasting and wine pairing education.

Fiery Foods Festival

11 AM – 7 PM — Peanuts Park — Varies by vendor — Experience the ultimate celebration of spice with contests, food trucks, and local flavors.

Chavo Guerrero Wrestling Event

6-9 p.m. — Jokers Comedy Club — Free venue parking — Witness WWE and WCW legend Chavo Guerrero alongside Reactivate wrestlers in an all-ages wrestling show.

Taverna Tagaris 20th Anniversary Celebration

Time TBA — Taverna Tagaris — Reservations recommended — Celebrate two decades with live music, drink and food specials, and exciting prizes.

Zumbathon 2025 - at the Richland Community Center, 10:00 am - 12:30 pm

Join fellow Zumbies in a Zumbathon that brings our community together in support of Grace Clinic, the only free healthcare clinic in the Tri-Cities. Whether you're a seasoned Zumba enthusiast or a first-timer, this heart healthy event is your chance to dance for a cause, connect with friends, and win a prize - all while support a vital mission.