Good morning, Richland.

A review of 375 clinical trials involving more than 38,000 children aged 5 to 18 found that exercise eased depression and anxiety symptoms in kids and teens, with low-intensity resistance workouts boosting anxiety relief and moderate aerobic combined with strength training improving depression. Experts said short, structured sessions or simple play-based activities may offer a low-cost alternative to medication — a finding that could help parents and clinicians decide on treatment options.

Researchers from the University of Hamburg found that a 20-minute nap helped people reach a deeper sleep stage linked with sudden insights—86% of participants who reached stage 2 sleep solved a problem compared to 56% who stayed awake.

The study published on June 26 in PLOS Biology shows that short naps may boost creative problem solving.

River of Fire Festival

2-10 p.m. — Columbia Park — Free entry — Celebrate Independence Day with fireworks, live entertainment, and family-friendly activities at the River of Fire Festival.

Righteous Richland Sprint Triathlon

8:30-11 a.m. — Howard Amon Park — Registration fee applicable — Dive into a thrilling sprint triathlon featuring a swim, bike ride, and run through beautiful Columbia landscapes.

Shoreline Run

7:30-10 a.m. — Howard Amon Park — Entry fee required — Participate in a scenic 10K or a fun 2-mile run along the shoreline.

Christmas in July 5K/10K/Half Marathon

8 a.m. — Leslie Groves Park — Registration fee varies — Celebrate the holiday spirit with festive runs under the summer sun.

Fused Glass Seed Markers Workshop

10:30 a.m. – 12:30 p.m. — db Studio — $65 — Create beautiful fused glass seed markers for your garden this summer.

Paper Making Workshop at Barnard Griffin

2-4 p.m. — Barnard Griffin Winery — $40 — Transform upcycled materials into your own unique sheets of handmade paper in a whimsical workshop.

Noah Johnston - Piano Jazz

6-8 p.m. — The Emerald of Siam Thai Restaurant and Lounge — Free show — Experience the musical talent of a young pianist and vocalist with a background in jazz.

Boredom Busters: Summer Edition

1-3 p.m. — REACH Museum — Free with admission or membership — Engage in fun, hands-on activities inspired by museum exhibits during summer break.