Power Sculpt

About this event

This class is a high-energy fusion of Vinyasa flow, strength training, and cardio. By incorporating light hand weights and isometric movements, this class is designed to tone muscle, build functional strength, and spike your heart rate. Expect a rhythmic, athletic sequence that challenges your body while staying grounded in yoga breath. This is an all levels class so rest as needed, modify, or leave the equipment behind. You will need a mat, water and yoga or fitness attire, equipment is provided at the studio. The studio is warm using infrared heaters, we offer a heated and non heated section. you will find about a 10 degree difference between the two sections, hot ranging from 95-98 and non hot ranging from 85-89.

From Pura vida Barre and yoga