Vinyasa

About this event

Elevate your practice and test your limits in this dynamic Vinyasa class. You will be guided through a series of poses that seamlessly link conscious breath with fluid movement, supporting strength, balance, flexibility, and mobility. Whether you are looking to build stamina or find mental clarity, this flow offers a moving meditation that challenges both your body. This is an all levels class so take it at your own pace and rest or modify as needed. You will need a mat, water bottle and yoga or exercise attire. The studio is warm using infrared heaters, we offer a heated and non heated section. you will find about a 10 degree difference between the two sections, hot ranging from 95-98 and non hot ranging from 85-89.

From Pura vida Barre and yoga