Functional Flow

About this event

Build strength, stability, and mobility through mindful movement! This all-levels vinyasa-style class combines flowing sequences with functional movements designed to support balance, coordination, and strength for everyday life. Expect an energizing, intentional practice that helps you move with greater confidence and ease, both on and off the mat. This class is donation based, all are welcome, all props are provided or bring your own.

From Lifted Lotus Yoga Collective