Flexibility Flow

About this event

Find freedom in movement with this flexibility-focused vinyasa flow! Through mindful movement, gentle stretching, and flowing sequences, we'll focus on improving flexibility and mobility in commonly tight areas like the hips, hamstrings, and shoulders. Expect a balanced practice that helps release tension, expand your range of motion, and leave you feeling open and refreshed. This class is donation based, all are welcome, all props are provided or bring your own.

From Lifted Lotus Yoga Collective